Jimena

A 45-minute personalised consultation designed to offer clarity, support, and practical guidance for your current season of motherhood. This session is available for: -Preconception -Pregnancy -Postpartum Your own health and nutrition as a mother Together, we’ll explore what is currently going on in your body and identify supportive next steps through a holistic, nutrition-focused, and mother-centred lens. This is a beautiful option if you’re not ready to commit to a full program but would like personalised support, a place to ask questions, and more clarity around how to support yourself and your family.

45-minute 1:1 virtual consultation. Personalised recommendations and practical next steps are provided based on your individual needs and current season of motherhood

A personalised pregnancy support program for mothers in their second and third trimester who want to feel more nourished, informed, and confident as they prepare for birth and motherhood. This program brings together holistic nutrition, practical lifestyle guidance, and mother-centred doula support to help you navigate the changing needs of pregnancy. Together, we focus on: -Supporting your changing nutritional needs and building nutrient reserves -Personalised nutrition and supplement guidance -Digestive and gut health support -Reviewing blood work, symptoms, health history, and your pregnancy journey -Preparing emotionally and practically for birth and postpartum -Supporting rest, movement, stress, and everyday wellbeing -Creating a strong foundation for postpartum recovery Program includes: -One 90-minute initial consultation -One 30-minute midway follow-up -One 30-minute integration and next-steps session Ongoing support throughout the program for questions, guidance, and encouragement between sessions This is not about following another rigid pregnancy plan. It’s about understanding what you need and creating realistic, supportive ways to nourish yourself through this transformative season.

Designed for mothers in their second or third trimester. Includes a comprehensive review of blood work, health history, symptoms, and current pregnancy needs. All recommendations are personalised to the individual.

Postpartum is not a short chapter. It is a profound transition that continues to shape a woman physically, emotionally, and energetically. This personalised program is designed to support mothers in rebuilding their health from the inside out through holistic nutrition, lifestyle, and mother-centred support. Whether you are in the early postpartum weeks or years into motherhood, we focus on understanding what your body needs and creating realistic ways to support your energy, nourishment, digestion, and overall wellbeing. Together, we focus on: -Comprehensive review of blood work, symptoms, health history, and your experience of motherhood -Personalised nutrition support to restore nourishment and rebuild nutrient stores -Individualised supplement and nutrient guidance -Digestive and gut health support -Supporting energy, hormonal health, and overall vitality -Reconnecting with your body and understanding what you need in this season -Realistic support around rest, movement, nervous system regulation, and daily rhythms -Building sustainable foundations for your wellbeing without restriction, pressure, or the expectation to “bounce back” Program includes: -One 90-minute initial consultation -One 30-minute mid-program follow-up session -One 30-minute integration session -Ongoing text support throughout the program for questions, guidance, and support between sessions This is not about getting back to who you were before motherhood. It is about nourishing and rebuilding from where you are now, with support that meets you in your current season.

Suitable for mothers in early postpartum and beyond. The program is personalised based on your individual health history, symptoms, blood work, nutritional needs, and current season of motherhood.